Sip And Discuss @ The Tank

Find out what Friday’s at The Tank feel like and taste like! Featuring Twisted Fork Kitchen and The Tank Brewing Company, of course!

KRUNCHIN’ FROM THE 6

The PROS and CONS of eating foods that contain activated charcoal. Featuring iHalo Krunch’s delicious black soft serve cone in Toronto, ON, Canada.

TREAT YOURSELF @ MUSE HEALTH & BEAUTY

Muse Health & Beauty has opened its doors in the heart of Brickell. Read more about the fun EMS class I took and the benefits of it. I also have a special gift for all readers. Check it!

I RAN LIKE “EL JEFE” @ CROSSFIT SHAZAM’s BEER MILE

Crossfit Shazam held their first beer mile of the year. J. Wakefield proudly provided them with El Jefe for the mile run event and their Hops 4 Teacher IPA for the after party. Read more to see what you missed if you weren’t part of this local fun.

(HIIT) ME WITH SOME COLD-BREWS @ SHAZAM

Top notch fitness that not only HIIT’s you with good WOD’s but also the best cold-brew in Miami from Box Coffee. Read more about my first ever WOD in my life!

NAMA’SLAY @ THE TANK BREWING CO.

The Tank Brewing Co. does it again stepping foot into the fitness world. This time bringing all yogis into the craft beer scene. Read more to find out why they do it!

UNLEASH LIFE WITH ME

Every now and then your body screams for a break. This post is dedicated to my UNLEASH LIFE journey with South Florida’s up and coming 100% raw cold pressed juice company. Read more to see how my week of detox went.

Do Yourself A F(ℓ)avor

Made it out to try my very first Flavor Palm Beach meal, at Sandpiper’s Cove. A special feature on what Flavor Palm Beach is and the magic maker executive Chef Joe Peebles.

Eat & Live Like A Local @ The Local House

Whether you’re a local or tourist you can eat and live like a Miamian. Read more to check out the deliciousness of The Local House Restaurant that lives within the gorgeous Sense Beach House Hotel.

MIAMI’S FIRST EVER CRAFT BEER RUN

Miami held its first ever craft beer 5K hosted by The Tank Brewing Co. All proceeds went to Live Like Bella and Amigos For Kids. Read more for details on this amazing event.

CONCERTS @ THE FILLMORE

Miami Guide To –
A post for locals and / or tourist whenever attending concerts / events at The Fillmore Miami. Exclusive feature on Sweet Liberty. Read more for the dopest Happy Hour I found by accident!