Get Loose With The Goose

Established in 1988, Goose Island continues to spread love like a true local with every batch of craft beer they brew. Read more on how to incorporate the Goose on your next Chitown visit for local feels.

LOCO FOR THE YŌKO (MATCHA)

Miami officially has its first matcha café! Read more to find out the health benefits of matcha and the inspirational story behind what brought YŌKO MATCHA into our diverse community.

Sip And Discuss @ The Tank

Find out what Friday’s at The Tank feel like and taste like! Featuring Twisted Fork Kitchen and The Tank Brewing Company, of course!

KRUNCHIN’ FROM THE 6

The PROS and CONS of eating foods that contain activated charcoal. Featuring iHalo Krunch’s delicious black soft serve cone in Toronto, ON, Canada.

TREAT YOURSELF @ MUSE HEALTH & BEAUTY

Muse Health & Beauty has opened its doors in the heart of Brickell. Read more about the fun EMS class I took and the benefits of it. I also have a special gift for all readers. Check it!

I RAN LIKE “EL JEFE” @ CROSSFIT SHAZAM’s BEER MILE

Crossfit Shazam held their first beer mile of the year. J. Wakefield proudly provided them with El Jefe for the mile run event and their Hops 4 Teacher IPA for the after party. Read more to see what you missed if you weren’t part of this local fun.

(HIIT) ME WITH SOME COLD-BREWS @ SHAZAM

Top notch fitness that not only HIIT’s you with good WOD’s but also the best cold-brew in Miami from Box Coffee. Read more about my first ever WOD in my life!

NAMA’SLAY @ THE TANK BREWING CO.

The Tank Brewing Co. does it again stepping foot into the fitness world. This time bringing all yogis into the craft beer scene. Read more to find out why they do it!

UNLEASH LIFE WITH ME

Every now and then your body screams for a break. This post is dedicated to my UNLEASH LIFE journey with South Florida’s up and coming 100% raw cold pressed juice company. Read more to see how my week of detox went.