TREAT YOURSELF @ MUSE HEALTH & BEAUTY

Muse Health & Beauty has opened its doors in the heart of Brickell. Read more about the fun EMS class I took and the benefits of it. I also have a special gift for all readers. Check it!

I RAN LIKE “EL JEFE” @ CROSSFIT SHAZAM’s BEER MILE

Crossfit Shazam held their first beer mile of the year. J. Wakefield proudly provided them with El Jefe for the mile run event and their Hops 4 Teacher IPA for the after party. Read more to see what you missed if you weren’t part of this local fun.

(HIIT) ME WITH SOME COLD-BREWS @ SHAZAM

Top notch fitness that not only HIIT’s you with good WOD’s but also the best cold-brew in Miami from Box Coffee. Read more about my first ever WOD in my life!